I started GRISWELL TRAINING AND NUTRITION in the fall of 2021. I wanted to start training one on one outside of the group fitness setting. I wanted to create a space to coach those who wanted to slow things down and start focusing on changing their physique. I program in the essence of hypertrophy, while encouraging my clients to eat to support muscle growth. Our mindset is progress over perfection. I believe training should improve our quality of life, not control it. Whether you are new to lifting or need quality programming with a coach in your corner, I am ready to work with you. Believe in your power and step into your strength!! We got this together!!

Certifications:

W.I.T.S. Certified Personal Trainer

Precision Nutrition Level 1 Certified

Barbell Rehab Method Certified